Recipe: Beef Stroganoff


 

 2 (2 pound) grass fed-beef chuck roast, cut into 1/2-inch thick strips (removing most of fat)
 1/2 cup red wine
 1 tablespoon organic extra-virgin olive oil (EV00)
 4 tablespoons organic butter
 1 large organic onion (diced)
 3 cloves organic garlic (minced)
 1 cup sliced organic mushroom
 1/4 cup organic butter
 1/4 cup all-purpose gluten-free flour (Bob’s mill recommended)
 1 1/3 cups organic beef stock
 1 tablespoon Worcestershire sauce
 1 teaspoon stone groud dijan mustard
 2 teaspoons crushed red pepper flakes
 1/3 cup organic sour cream (substitute plain organic yogurt)
 4 oz Organic 365 Neufchatel cream cheese (softened)
 
Place the beef into a large bowl. Stir in the red wine. Marinate for 10 minutes. Reserve the remaining marinade.
Heat the olive oil in a large skillet over medium heat. Stir in the beef, cook and stir until browned, then transfer to a plate, 5 to 7 minutes. Drain any remaining grease from the skillet.
Melt 2 tablespoons butter over medium heat. Stir in the onion, garlic, and a pinch of salt. Cook and stir until the onion is soft and translucent. Transfer the onion mixture to the plate with the prepared beef; set aside.
Melt another 2 tablespoons butter in the same skillet over medium heat, and stir in the mushrooms. Cook and stir until the mushrooms are tender, about 10 minutes. Place the cooked mushrooms in a bowl and set aside.
Melt 1/4 cup of butter in the skillet. Whisk in the flour, cook and stir until the flour no longer tastes raw, about 4 minutes. Slowly whisk in the beef stock. Bring to a boil, stirring constantly, then reduce heat to medium low. Pour in the reserved red wine marinade, Worcestershire sauce, prepared mustard, and red pepper flakes, then add the beef and onion mixture. Cover and simmer until the meat is tender, about 1 hour. Season with salt and black pepper.
Stir in the mushrooms, sour cream, and cream cheese about 5 minutes before serving.
 
To make this vegetarian, use vegetable stock instead of beef stock and omit the beef.
 
Serve over gluten free pasta or rice.
 
Top with fresh cilantro or parsley 
 
 



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